Yakisoba Noodles VS Udon: Detailed Differences, Nutrition, And Recipes

Yakisoba Noodles VS Udon

Japan has a lot of dishes made from noodles such as ramen, udon, and yakisoba. Those Japanese noodle dishes have been famous thoroughly the world and many people like them. However, this article will not discuss those dishes because it will reveal yakisoba noodles VS udon.

Yakisoba Noodles VS Udon: See The Differences In detail

Although yakisoba and udon do not as well-known as ramen, these dishes have had many fans. Moreover, either yakisoba or udon comes with a specific taste and appearance. Yakisoba noodles VS udon inform on the differences to know to add your insight about culinary.

Yakisoba Noodles

Once more, yakisoba is a name of Japanese dish with yakisoba noodles as the main ingredient. The noodle stir fry is fried along with chicken, cabbages, salt, and peppers. They are stir-fried in a flavorful stir fry sauce such as a Japanese Worchestershire sauce, soy sauce, and oyster sauce.

Yakisoba noodles are different from soba noodles though both are kinds of Japanese noodles. The noodles of yakisoba are made of wheat flour, water, and kansui. Yakisoba noodles have yellowish color but it does not use egg in the making process.

In addition, you can make the noodle at home or quite buy them frozen in a grocery store. Usually, the noodle was coated with oil and steamed.

Udon Noodles

Udon is a Japanese noodle dish using different noodles from yakisoba. Yakisoba noodles VS udon explain the noodle of udon is made with wheat flour and water. But, added salt and udon noodles have white color.

Other characteristics of udon noodles are dense, chewy texture, and dreamy thick finish. Exactly, the noodles have a long diameter of 1.7 mm to 3.8 mm. Udon comes as a milder noodle with a friendly taste so it matches adding it to your favorite Japanese dish.

Nutrition in Yakisoba And Udon Noodles

Both yakisoba and udon noodles can be gotten by purchasing in a grocery store and homemade. However, people start to wonder about the health level of these Japanese noodles. Therefore, yakisoba noodles VS udon also discuss the nutrition inside the noodles.

Yakisoba Noodles

The yakisoba noodle’s nutrition makes it not healthier. So, it is not suitable for a diet program though you still can eat it during your weight loss journey. The nutrition facts of yakisoba noodle serving (202g) contain:

  • Calories: 250 grams
  • Total fat: 7 grams
  • Saturated fat: 0.8 grams
  • Trans fat: 0 gram
  • Cholesterol: 20mg
  • Sodium: 830mg
  • Total carbohydrates: 33 grams
  • Dietary fiber: 3 grams
  • Total sugars: 4 grams
  • Protein: 14 gram

In addition, noodles are not a significant source of Vitamin D, calcium, iron, and potassium. Nonetheless, you can consume yakisoba noodles during the diet program by following these tips:

  • Understanding the nutrition inside your yakisoba dish.
  • You should know how to control portions when eating yakisoba.
  • While eating yakisoba, you have to understand the essential thing behind daily calories.
  • During you eat yakisoba, you must increase your activity levels.
  • Add more vegetables into your yakisoba and reduce mixing ingredients such as pork, beef, chicken, and others.

Udon Noodles

Next, yakisoba noodles VS udon try to reveal the nutrition inside udon noodles. See the nutrition list below for one serving (150 grams):

  • Calories: 210 grams
  • Calories from fats: 13.5 grams (6.4%)
  • Total fat: 1.5 grams
  • Carbohydrate: 40.5 grams
  • Net carb: 39 grams
  • Protein: 4.5 grams
  • Fiber: 1.5 grams

Udon noodles do not contain sodium, iron, calcium, vitamin A, vitamin C, fatty acids, and amino acids. Same as yakisoba noodles, udon noodles are less healthy and do not match for weight loss program.

Yakisoba And Udon Noodle Recipes

Do you need the best recipe to make yakisoba and udon? Yakisoba noodles VS udon have prepared it for you to follow:

Yakisoba Noodles

Making yakisoba noodles means you will make the main ingredients, sauce, and topping. The main yakisoba ingredients consist of:

  • Yellow Noodles
  • Thinly sliced pork
  • Carrot, thinly sliced
  • Cabbage, cut into bite-size pieces
  • Shiitake mushrooms, thinly sliced
  • Bean sprouts
  • Green onion, sliced diagonally
  • Sesame oil to mix into the noodles (so that cooked noodles do not stick to each other)
  • Oil to stir-fry ingredients

 Yakisoba sauces:

  • Bull-Dog tonkatsu sōsu (sauce)
  • Bull-Dog usutā sōsu (sauce)
  • Soy sauce
  • Tomato sauce (Aussie) or tomato ketchup
  • Sugar
  • Dashi seasoning powder

Yakisoba topping:

  • Aonori: dried seaweed flakes
  • Benishōga: red pickled ginger

Udon Noodles

Yakisoba noodles VS udon have gathered several recipes to try at home. You can try to cook peanut butter noodles, Japanese nabe yaki udon soup, Asian steak and noodle bowl, chicken yaki udon, and many more. Let’s see some recipes below:

Chicken Yaki Udon

You need thick white udon noodles and simple sauces. Prioritize to use of frozen or fresh udon noodles. It is because the dried udon noodles make you lose some of the signature texture.

Asian Steak and Noodle Bowl

The Asian steak and noodle bowl include a low-fat Japanese dish. Here, you just need grilled marinated flank steak, udon noodles, and vegetables.

Japanese Nabeyaki Udon Soup

Next, udon noodles are cooked to make Japanese Nabeyaki Udon soup. The udon noodles are mixed with chicken, tofu, and colorful vegetables. Once more, using fresh udon noodles as packaged dry noodles texture can ruin the dish as very soggy.

Peanut Butter Noodles

Peanut butter noodles are made with boiled udon noodles and a delectable simple sauce. It is such as creamy peanut butter, sweet honey, salty soy sauce, fresh ginger, and chicken broth. You can also add bean sprouts, green beans, some chicken, and carrots.

Read more Mostaccioli Noodles VS Penne

Final Words

There are many things discussed in this post related to yakisoba and udon. Both are Japanese dishes with noodles as the main ingredients but they use different noodles. Yakisoba noodles and udon noodles are very different and they have been explained in detail.

Besides discussing the definition of yakisoba noodles and udon noodles, here, you also know the nutrition inside of the noodle. This post also tells about the recipes of these Japanese noodle dishes. Thank you for following yakisoba noodles VS udon!

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