Vegan Shirataki noodles are good not only to lose weight but also to improve human health. That’s due to the fact that the noodle dish contains low-carb. It is dairy-free for health reasons. Though you might not a nutrition specialist, knowing about the benefit of eating low-carb is essential to your health.
Now if you are looking for a perfect low carb and gluten-free to alternate traditional pasta and noodles, here we offer you Vegan Shirataki noodles recipes along with the other related information.
About Shirataki Noodles
Shirataki noodles are Japanese cuisine. It is a noodle dish made from konjac yam. Therefore, it is also called Konjac Noodles. In this regard, Konjac is a plant classified into taro and yam. However, it has mostly non-digestible carbs.
Shirataki Noodles are made of 97% water and 3% soluble fiber, making it a perfect low-carb/keto, low-calorie and gluten-free alternative to pasta or noodles.
Recipe 1: Original Vegan Shirataki Noodles
As the first recipe to share with, we offer you an original recipe on how to cook Vegan Shirataki Noodles. This noodle dish can be your main course. You can prepare this Japanese cuisine for two persons. It will probably take 25 minutes of total time; 10 minutes for preparation and 15 minutes for cooking.
Ingredients Preparation:
- 360 grams Shirataki noodles
- 4-5 white mushrooms, sliced
- 1 and 1/3 tbsp extra virgin olive oil
- Sea salt
- 2 cloves sliced garlic
- 1 stalk green onion and white, slice thinly
- 1 tsp ginger, chop finally
- 130grams of 2 medium carrots
- 180grams spinach, about 6 cups. Cut shortly
- 2 tsp tamari sub coconut aminos for lower crab
- 2 tsp gluten-free dark soy sauce
- ½ tsp ground white pepper
- ¼ teaspoon sea salt
- ½ teaspoon ground white pepper
- ½ teaspoon ground white pepper
- 1 teaspoon sesame oil
- Sesame seeds
- Chili sauce. This is optional.
Cooking Instructions:
- Use cold water to rinse the noodles. Make sure you drain them well and set aside.
- Prepare a frying pan. Heat oil in it over medium heat. Add mushrooms and stir until they are soft. Give a pinch of salt for seasoning. Then, move them to a small bowl. Set aside.
- Heat olive oil in a skillet. Add garlic along with green onion and ginger. Saute them until fragrant. Then, add carrots. Stir the mixture well for 2 to 3 minutes. Later, add spinach and cook until soft.
- Add Shirataki noodles and stir fry for 30 seconds. Add tamari, sea salt, white pepper and gluten-free dark soy sauce. Stir the mixture with chopsticks to keep everything mixing in the pan. Don’t forget to taste and add seasoning as needed.
- Add sesame oil and turn the heat off.
- Transfer the Vegan Shirataki Noodles to a bowl.
- Top with green part of onion and white sesame seeds. You may also serve it with chili sauce if you like spice.
Recipe 2: Vegan Pesto Shirataki Noodles
The second Vegan Shirataki noodles recipes you can try at home is Vegan Pesto. Like original taste, Vegan pesto also a low-carb dish that is perfect for those with keto diet and food allergies. Vegan Pesto Shirataki noodles gain its taste from the basil pesto sauce.
Vegan Pesto Shirataki noodles can be a main course. It is a gluten-free vegan cuisine that you can prepare in 8 minutes only. Yes, you need only 5 minutes for preparation and 3 minutes for cooking. To serve 4 servings, here are the ingredients and cooking instructions you must learn.
Ingredients Preparation:
- 2 pack of Shirataki noodles
- 2 cups of packed fresh basil
- ¼ cup extra virgin olive oil
- 1 clove minced garlic
- ¼ cup of pine nuts
- Salt for seasoning
- ¼ cup nutritional yeast
Cooking Instructions:
- Rinse and drain well Shirataki noodles.
- Boil shirataki noodles for 2 to 3 minutes.
- Combine fresh basil, minced garlic, pine nuts, and yeast in a food processor. Add olive oil.
- Mix pesto along with Shirataki noodles.
- Serve and enjoy.
Recipe 3: Vegan Shirataki Noodles with Almond Butter Sauce
Like other recipe, this Vegan Shirataki noodles with almond butter sauce promises a good taste of noodle dish. As the name suggests, this recipe offers a noodle dish with a soy sauce flavor but you don’t have to always add soy and almond butter.
This kind of Vegan Shirataki noodles recipe is suitable for both vegetarian and vegan. It is featuring gluten-free, paleo-friendly, low-carb, keto-friendly, dairy-free and eggless. This dish is pretty easy and fast to cook. Yes, you’ll need only 18 minutes.
Ingredients Preparation:
- 1 tbsp mild olive oil. Optionally you can use coconut oil.
- 2 cloves minced garlic
- 3 diced spring onions
- 100 grams long-stemmed broccoli
- 1 small carrot, cut into pieces
- ¼ cabbage, shredded
- 1 pack Shirataki noodles
- 1 or 2 tsp Sriracha sauce
- 1 tbsp almond butter
- 2 tbsp coconut aminos
Cooking Instructions:
- Prepare a large saucepan. Heat it with olive oil over medium heat. Add garlic and onions. Cook them in a few minutes. After that, add the remaining veggies.
- While you are waiting to cook the vegetables, prepare Shirataki noodles. Get them out of the packs and rinse them well using warm water. Add them into the vegetable mix.
- Check if the mixture is cooked well. And add almond butter, coconut aminos and sriracha. Stir them well along with the vegetables and noodles.
- Serve and enjoy with your family.
Final Words
You have three options of Vegan Shirataki noodles recipes. Choose one recipe that you prefer most and bring into practices soon. Shirataki noodles are healthy so you don’t have to worry about the effects on your health.
Shirataki noodles and coconut aminos are easy to find. They are usually available in health food stores. If you don’t consume soy sauce, you can just opt for tamari sauce which is gluten-free.