Almost all people like eating noodles and kinds of pasta but they have many side effects on health when it is consumed uncontrolled. Today, this post wants to reveal the carbs in egg noodles VS pasta. Besides that, it will show problems with too many carbs.
Carbs In Egg Noodles VS Pasta: Which Once Healthier?
Why does this article choose to compare the carbs in egg noodles VS pasta? You might wonder about it because this world has many types of noodles. It is because egg noodles are often used in many Asian noodle dishes.
Alongside that, either pasta or egg noodles have many types. Both egg noodles and pasta have high carbs. Per 100 grams of egg noodles contain approximately 71 grams of carbs. Even, 38 grams of egg noodles can contain 27 grams of carbohydrates.
Meanwhile, 100 grams of regular dry pasta contains 75 grams of carbohydrates. Pasta consists of more than one type so it is important to reveal the carbs inside the pasta in detail.
The egg noodles VS pasta shows 92 grams of penne contains 71 grams of carbs. Further, 91 grams of spaghetti contains 68 grams of carbohydrates.
So, are they healthier and suitable for diet programs? The comparison of carbs in egg noodles VS pasta today states these meals are not healthier than rice. Moreover, the carbohydrate in the noodles and pasta are quite high.
Problems Faced With Too Many Carbs
Carbohydrate is one of the important essences needed in your body to give energy, metabolism, and many more. However, a consuming dish with high carbs can cause some serious problems in health.
- High-carb foods cause obesity
- Eating too many egg noodles and pasta can disrupt hunger cues and brain signaling and may cause people to overeat.
- High carb diet increases visceral fat and higher blood lipids
Although carbs in egg noodles VS pasta make them inappropriate for a diet program, they still have some kindness needed by your body.
Nutrition In Egg Noodles And Pasta
You cannot just the food material as healthy or not healthy only from one side. Although they have high carbohydrates, egg noodles and pasta still have a lot of good nutrition. In this case, the nutrition comparison: of egg noodles VS pasta is taken from 100 grams.
Egg Noodles:
- Carbohydrates: 25.2 grams
- Calorie : 138 grams
- Protein : 4.5 grams
- Fat : 14%
- Dietary sugar: 1.2 grams
- Sugar : 0,4 gram
- Saturated fat: 0.42 gram
- Trans fat: 0.33 gram
- Cholesterol : 29 mg
- Vitamin A: 6 ug
- Vitamin E : 0.17 mg
- Vitamin K: not significant
- Calcium : 12 mg
- Iron : 1.5 mg
- Potassium : 38 mg
- Carotenoids: 38 ug
- Omega 3: 0.028 gram
- Omega 6 : 0.523 gram
Pasta:
Carbs in egg noodles VS pasta explain pasta has the following nutrition facts:
- Carbohydrates: 74.7 grams
- Calorie : 371 grams
- Protein : 13 grams
- Fat            : 4%
- Dietary sugar: 3.2 grams
- Sugar : 2.7 gram
- Saturated fat: 0.28 gram
- Trans fat: not a significant amount
- Cholesterol: not a significant amount
- Vitamin A: a not significant amount
- Vitamin E : 0.11 mg
- Vitamin K: 0.1ug
- Calcium : 21 mg
- Iron : 3.3 mg
- Potassium : 223 mg
- Carotenoids: 18 ug
- Omega 3: 0.024 gram
- Omega 6 : 0.54 gram
Read more Cantonese Noodles VS Lo Mein
Differences Between Egg Noodles VS Pasta
Comparing carbs in egg noodles VS pasta is not fair without learning the differences between both. They will be differentiated through three key points including the origin, ingredients, and shapes.
Egg Noodles
The egg noodles originate in China and first emerge between 25 and 200 AD. Further, Italians and Arabians claimed it as their staple food.
Egg noodles are made of unleavened dough and consist of eggs and wheat flour or rice flour. These ingredients are cooked in boiling water. Occasionally, people add arrowroot or tapioca starches are added to enhance the uniformity of the strands and the texture.
Egg noodles are made in many varieties of shapes and sizes. By the way, it depends on the country that produces it. However, these Chinese noodles are typically long flat strips and the German variety is smaller, thicker, and shorter.
Pasta
Pasta originated in Palestine during the third century. But, it emerged in the second century according to a Greek Physician. The carbs in egg noodles VS pasta state pasta dough is also unleavened but it uses semolina both from wheat and buckwheat. Then, the dough is cooked in boiling water. In addition, in some cases, vegetables are added to the dough.
Talking about the shape and size of pasta comes in various shapes, sizes, and lengths. The shape of spaghetti and angel hair are long dowel-like rods.
Macaroni resembles shells or tubes. Lasagna is long and wide sheets and fusilli are twirled and shorter. Farfalle has a bow tie shape while rigatoni is larger hollow tubes.
Can You Substitute Egg Noodles With Pasta Or In Opposite?
Egg noodles and pasta almost has similar shape (but it depends on the pasta type). Alongside that, the ingredient of both is almost similar. This case makes some people think to substitute egg noodles for pasta or the opposite.
Some dishes allow changing egg noodles to pasta and it can be beneficial. Even though, this case can be detrimental depending on the circumstances. Moreover, either egg noodles or pasta comes from a different country.
The substitute of egg noodles for pasta can damage the original nutritional value. The carbs in egg noodles VS pasta also add this idea can change the overall structure. So, think about it well before making the decision.
Final Words
What do you learn from the long discussion above? Today, you have known the number of carbohydrates in egg noodles and pasta. You have to know the other nutrition facts inside these foods.
Unluckily, you should not substitute egg noodles for pasta and vice versa. This case can damage the structural texture, taste, and nutritional value. Thank you for following the carbs in egg noodles VS pasta.