Cantonese Noodles VS Lo Mein: Delightful And Healthier Chinese Noodle Dishes


Cantonese Noodles VS Lo Mein

Cantonese noodles VS Lo Mein, which one do you like? Both are Chinese noodle dishes with noodles as the main ingredients. Then, they are flavored with special seasons, mixed ingredients, and toppings.

Cantonese Noodles VS Lo Mein: What Are Cantonese Noodles?

As a food lover, of course, you should know the differences between these noodle dishes. Even, this case can help you to make the dishes at home and enjoy another experience with every bite. Let’s start to learn Cantonese noodles VS Lo Mein!

Cantonese noodles are Asian fried noodle dishes coming from China. The dish is very well-known not only in Asia but all around the world. Even, a lot of recipes have spread widely on the internet so you can make them at home.

The Cantonese noodle dish is also called See Yow Wong Chow Meen. It is because the noodles choose chow mein to make the crispy fried noodle. Then, chow mein is mixed with garlic noodles and pan-fried noodles.

Cantonese chow mein noodles dish uses thin flour to make the noodles. So, it also resembles yakisoba noodles, yellow egg noodles, and Hong Kong-style noodles. The most important thing is the thin noodle texture can absorb sauce properly, have a mild flavor, and be easy to crisp.

There are many recipes for Cantonese noodle dishes to try at home. But, Cantonese noodles VS Lo Mein will present the famous recipe:

Cantonese Pan Fried Noodles

Cantonese Pan fried noodles need some preparation to do and you need the following ingredients:


  • Yakisoba noodles
  • Hong Kong-style noodles
  • Garlic Noodles
  • Chow Mein noodles

Sauce Ingredients:

  • Dark soy sauce
  • Oyster sauce
  • Dark brown sugar
  • Minced garlic
  • Red pepper flakes
  • Salt and pepper


  • Green onions
  • The white part of green onions,
  • Mung bean sprouts


The instructions include the preparation of noodles, frying, toss the noodle. Below are the steps to prepare your Cantonese noodles:

  1. Cook the noodles by boiling dry noodles for about two minutes or until cooked.
  2. Drain the noodle and run them under cold water to stop further cooking.
  3. Add chopped white and green onions, and 4-5 minced garlic cloves.

Next, the instructions are the steps to pan fry the noodles:

  1. Heat a wide and shallow pan on a high fire. Put a tablespoon of vegetable oil when it is very hot.
  2. Put the cooked noodles by layering thin the pan.
  3. Cantonese noodles VS Lo Mein asks for tilting the pan in a circular motion. Cook it for 3-4 minutes and flip the noodles using a spatula or a tong. Drizzle the noodles with another tablespoon of oil.
  4. Remove the noodles on a plate after they get crisp from in other sides.

Lastly, you will toss the noodles by doing the following steps:

  1. Put a large pan or wok over high heat and add two tablespoons of oil.
  2. Add chopped 4 white-part of green onions and two teaspoons minced garlic. Sauté them for 3-4 seconds.
  3. Add the fried noodles to the pan and break them down.
  4. Add 2 tablespoons dark soy sauce, 1 teaspoon oyster sauce, 1 teaspoon dark brown sugar, ½ teaspoon red pepper flakes, ½ cup beans sprouts, 4 chopped green onions, ¼ teaspoon freshly cracked black pepper, and salt to taste and toss well.
  5. Serve it sooner!

Cantonese Noodles VS Lo Mein: It Is Time To Talk About Lo Mein Noodle Dish

Now, this article presents detailed information about Lo Mein and the recipe. According to Cantonese noodles VS Lo Mein, this is a Chinese noodle dish too. The word “lo mein” is derived from the Chinese name “Lao (to stir) and mian (noodles).

The main base Lo Mein ingredient is the Chinese noodle but you may change it with pasta. Usually, the noodles are mixed with vegetables and meats.

Further, it is seasoned with minced garlic, pepper, and spring onions. Meanwhile, the sauces use oyster sauce and soy sauce. What is your idea to try Lo Mein noodles at home?

You may try one of these four Lo Mein noodles dishes at home:

Shrimp Lo Mein

Shrimp Lo Mein noodles are suitable for food lovers with seafood as their favorite menu. The dish has the best taste of Lo Mein. It is because of the combination of soft noodles, mild sweetness, and shrimp.

By the way, the shrimp Lo Mein only needs a few ingredients. Even, you can cook it at home only in about 15 minutes.

Vegetable Lo Mein

Next, it presents a vegetable Lo Mein dish and it is a great choice for a vegetarian. Cantonese noodles VS Lo Mein say the dish includes a healthier meal. Moreover, you cook it in a low-sodium version or use soy sauce.

Besides that, the option of toppings also determines the healthy level of the dish. Usually, the toppings use mushrooms, carrots, and snow peas.

Beef Lo Mein

Beef becomes the second most popular meat option to make Lo Mein noodle dishes. It is the best chance for chicken meat in Lo Mein. Moreover, beef is sweeter than chicken. Equal to the vegetarian Lo Mein, the beef Lo Mein is also healthier.

Crockpot Chicken Lo Mein

The last dish is a crockpot chicken Lo Mein and it includes a classic Chinese Lo Mein. Some people make it simple but it does not matter to add more mixed ingredients and toppings.

Are Cantonese And Lo Mein Noodle Dishes Healthier?

Many people have wondered about the health status of these Asian dishes. Cantonese noodles VS Lo Mein include healthier dishes because the noodles are mixed with meat and vegetables. The mixed ingredients are not many and easy to find.

Read more  Hibachi Noodles VS Lo Mein: Definition And Homemade Recipes

Final Words

Cantonese noodles and Lo Mein noodles are two famous Chinese noodle dishes with two cooking manners. Here, you know known the definition of Cantonese noodle dishes and the recipes. Besides that, you have to learn to Lo Mein noodle dish.

Cantonese noodles VS Lo Mein state both noodle dishes are healthier. Even, vegetarians can make it alone at home using healthy ingredients. Well, have you ready to serve it at home along with your experience?