Is Chinese Chicken Noodle Soup good for health?

Chinese Chicken Noodle Soup

Noodles with soup are that one dish that attracts people of all ages! Let it be toddlers, adolescents, or adults. It is a dish full of nutritious ingredients and can be enjoyed anytime! Even the sick don’t mind eating it.

Chicken soup makes a healthy meal for kids, old and sick people. Whether they like eating or not, they definitely do not refuse to have a hot and freshly prepared chicken soup. It can be your comfort meal on a chilly evening or a home remedy to kick away a seasonal cold, and you’ll probably need soup.

Let’s unfold the secret to our unknowing obsession with chicken soup! Well, it’s not only about our cravings or comfort, but experts have revealed some excellent health benefits of chicken noodle soup. It originated back some seven thousand years back in South East Asia. Greeks also used their recipes for chicken noodle soup, believing it to have healing properties.

But why is chicken noodle soup recommended as a remedy for illness? And is it really beneficial to you? In reality, chicken noodle soup contains numerous nutrients, such as protein, veggies, and broth, that are rich in minerals, all of which may assist your body fight off infection. Nevertheless, not all soups are made equal.

There are various recipe recipes for chicken noodle soups available today. Every person has their own taste and choice, and they consume it accordingly. As for Chinese Chicken Noodle Soup, it is the most loved flavor all around the world. It’s basic yet delicious. Not only the Chinese love it, but people from abroad and everywhere in South Asia love to have this flavor.

Best Chinese Soup Recipes

We have some for you if you’re searching for delicious recipes for Chinese chicken noodle soup!

  • Erren’s Kitchen has this straightforward and one-pot recipe for Chinese chicken noodle soup:

Heat the chicken stock in a large saucepan and bring it to a boil. Add Chinese greens or Bok Choy, light and dark soy sauce, oyster sauce, leftover chicken, and noodles directly into the pot. All these flavors add up to give a rich and authentic Asian taste.

  • Another recipe by BBC good food is also very convenient and easy to make:

Boil chicken stock, chicken breast, ginger, and garlic in a pan and simmer for 20 minutes until the chicken is tender. Shred the chicken into fine pieces and added it back to the stock along with noodles, sweet corn, mushrooms, spring onions, and soy sauce. Simmer for 3-4 minutes until the noodles are tender. Pour into two bowls and top with the remaining spring onions, basil or mint leaves, and, if desired, the chili, serving with more soy sauce.

Read more 3 Recipes on How To Make Chicken Noodle Soup In A Crock Pot That Are Super Easy

You can read more about these recipes on their websites. If you want variations, you can search for other recipes for Chinese chicken noodle soup on the internet, as hundreds are available there. If you want to avoid the hassle, simply buy a ready-to-cook packet from the supermarket, and you’re good to go!

However, if you’re not a fan of homemade Chinese chicken noodle soup, you can also try the Swanson chicken noodle soup recipe.


A small 2012 study discovered that the ingredient carnosine, which is included in some chicken noodle soups, helps boost the immune system to defeat the beginning stages of flu.

Depending on the specific recipe, any bowl of chicken noodle soup can have advantages. Most recipes consist of ingredients like chicken, noodles, broth, onions, garlic, carrot, etc., each of which provides vitamins, minerals, and other nutrients.

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