Feel lucky today for the Hearts of Palm Noodles recipes we are going to share. In 20 minutes only, you will be able to go for a bowl of healthy vegan recipe. The ingredients are also super easy to find.
Now a big question is; Do you know Hearts of Palm Noodles? They are kinds of noodles which are low in carb and free from grain. Based on the TikTok hack, Hearts of Palm Noodles are perfect to alternate low-carb pasta.
On this article, we have two simple recipes to cook Hearts of Palm Noodles. Both of the recipes are quite similar. But there must still be something different that makes the noodle dish taste a bit differently.
About Hearts of Plam Noodles
As we have mentioned earlier in this review, Hearts Palm Noodles are low in carbs. They are also free of gluten and regarded as good alternative to traditional noodles. Palm noodles are made from hearts of palm. They are perfect to cook with most sauces. However, they need no additional to cook compared to any other noodles.
Most noodles enthusiasts use Trader Joe’s hearts of palm pasta for cooking noodles. But you can always choose Palmini which is the most popular brand of hearts of palm noodles. No worry! These noodles are easy-to-find products in the grocery stores.
Based on Hearts of Palm Noodles recipes, the final noodle dish tastes mildly and lightly. They are not overwhelming. They are nice to pair with cream, oil and tomato sauces. The way to cook hearts of palm noodles is very simple and easy. You need only to cook the cook the noodles thoroughly, drain and rinse them. Later, cook with garlic and tomato-based sauce.
Other sauces that go well hearts of palm noodle dish is the sauce resulted from a sautéed combination of olive oil, garlic and fresh tomatoes, creamy tofu pasta sauce, white wine pasta sauce and homemade Pomodoro sauce.
Recipe 1
The first recipe will allow you to cook delicious noodle dish based on Hearts of Palm Noodles recipes. One thing to remember is that you must choose the high-quality basic ingredients. Here is the line-up:
Basic Ingredients:
- Hearts of Palm pasta.
This pasta is made from the healthy hearts of palm. It has vegetable texture. Heart of Palm pasta is a good combination to cook pasta with sauce. In this case, combining Hearts of Palm pasta with sauce will never ruin the noodle dish.
- Olive oil
Olive oil is used to cook the garlic and tomatoes in cooking the Hearts and Palm noodles.
- Cherry Tomatoes
Cherry tomatoes are needed for adding juicy burst pf freshness.
Garlic is a must to add in any recipe of pasta.
- Salt and pepper
Salt and pepper will enrich the dish flavor.
- Sugar
A pinch of sugar will keep the dish taste in balance.
- Basil
Basil is regarded fine for finishing in the dish cooking process.
- Parmesan cheese
In cooking Hearts of Pam Noodles, the Parmesan cheese is better to be grated. In this way, the high-quality Parmesan Cheese is easily available in the grocery stores. But if you prefer the vegan-friendly option, you could choose Violife.
Cooking Instructions:
- Cook pasta based on the package directions. Once it is cooked, set aside.
- Heat olive oil in a large skillet. Use medium heat.
- Add garlic and sauté for 1 minute.
- Add tomatoes, pepper, salt and sugar. Cook for 3 minutes to make sure they mix well.
- Add the cooked pasta into the mixture. Cook for 3 minutes until the pasta is well-coated.
- Finish by garnishing with Parmesan and extra pepper for flavorful dish.
- Serve hot and enjoy!
Recipe 2
The second Hearts of Palm Noodles recipe has the same ingredients with the first recipe. But how much you should prepare the ingredients is clearer in this recipe. Further, the cooking technique is a bit difference. In this recipe, you should cook the garlic, tomatoes, salt, pepper and sugar in the first step and later, you can add the pasta.
Well, here is the line-up:
Ingredients Preparation:
- 1 pack of Hearts and Palm Pasta
- ¼ cup olive oil.
- 2 minced garlic cloves.
- ½ pint of cherry tomatoes.
- Pich of sugar.
- ¼ cup of fresh chopped basil.
- Salt and pepper.
- Freshly grated parmesan.
- Freshly grated Violife for vegan option.
Cooking Instructions:
- Heat olive oil in a large skillet. Do it over medium heat.
- Add garlic and cook it for a minute.
- Add tomatoes, sugar, salt and pepper. Mix them well in the skillet and cook for about 6 minutes.
- Add pasta and basil. Cook all for 5 extra minutes. Make sure the pasta is well coated.
- Top with grated cheese and extra pepper. Taste!
- Serve and enjoy!
Are Hearts of Palm Noodles Healthy?
Are hearts of palm noodles healthy? This is the most questioned question that everyone should know the answer. Well, based on the nutrition facts of Hearts of Palm Noodles recipe, the dish is healthy. It is regarded a recommended pasta alternative for your regular diet. That is because the hearts of palm noodles are low in carbs and calories. They are also gluten-free. They are just good source of potassium, copper and fiber, too.
Final Words
All in all, Hearts of Palm Noodles are just great dishes to enjoy. The Hearts of Palm Noodles recipe is also easy and simple to bring to the kitchen soon. There aren’t any ingredients which are difficult to find. All is easy.
The noodles taste mildly and lightly, so you won’t feel full too soon. Definitely, everyone and even your kids will enjoy the light heathy dish. Save our recipe and make the noodles anytime you want. If you may find it useful, you may share with your family or friends. Or, you may cook together for having family dinner.