Udon Noodles VS Yakisoba: The Nutrition Facts Will Determine The Best For You


Udon Noodles VS Yakisoba

Have you ever read the comparison between udon noodles VS yakisoba? Both are two Japanese noodle dishes and they have been famous all around the world. Today, this page asks for finding the differences along with the nutrition facts.

Udon Noodles VS Yakisoba: What Makes Them Differ?

Udon and yakisoba include Japanese cuisines with different serving styles. Udon noodles are often served in soup recipes while yakisoba is a stir-fried noodle dish. These Japanese noodle dishes seemly have a lot of differences and it will be discussed in detail below:

Udon Noodles

Udon noodles are one of the Japanese cuisines served in soups with the following information:

  • The noodles are made with wheat flour, salt, and water.
  • Udon noodles have a thick and chewy texture.
  • The noodle strands can be flat, round, or square. The width is between four to six millimeters.
  • The color is white and glossy when cooked. But, the flavor is neutral.
  • Udon noodles can be cooked in soup or with sauce.
  • At this time, udon noodles come in two versions such as dried noodles and pre-cooked noodles.
  • The dried noodles resemble dried spaghetti because it is available in a long thin package. It is suitable to make udon soups, oden, or nabe hot pots.
  • Pre-cooked udon noodles are available in single-serve. Alongside that, you can find it in vacuum-sealed bags. This type is suitable to make stir-fries or barbecued noodle dishes.

Yakisoba Noodles

Yakisoba noodles differ from soba noodles but it includes one of the types of soba noodles. Yakisoba is a Japanese stir-fried noodle dish with the following information:

  • Yakisoba noodles are made with wheat flour, water, and kansui.
  • Udon noodles VS yakisoba says the color of the noodles is yellowish though it does not use egg.
  • You can get yakisoba noodles in grocery stores in the form of frozen. Even, the noodles are steamed and coated with oil.
  • Yakisoba is cooked with chicken, cabbage, salt, and peppers. Then, it is mixed with a flavorful stir-fry sauce. It includes oyster sauce, soy sauce, and a Japanese Worchestershire sauce.

Read more Hokkien Noodles VS Udon

Udon Noodles VS Yakisoba: Kinds Of Dishes

Both udon noodles and yakisoba have several kinds of dishes to be tried.

Udon Noodles

You can try one of the dishes such as Asian steak and noodle bowl, Japanese nabe yaki udon soup, chicken yaki udon, or peanut butter noodles.

Asian Steak and Noodle Bowl

The first is the Asian steak and noodle bowl and which is a low-fat Japanese dish. How to make the dish by preparing grilled marinated flank steak, udon noodles, and vegetables.

Japanese Nabe Yaki Udon Soup

Secondly, udon noodles are cooked to make Japanese Nabeyaki Udon soup. The dish mix udon noodles with chicken, tofu, and colorful vegetables. You should use fresh udon noodles as packaged dry noodles’ texture can ruin the dish as very soggy.

Chicken Yaki Udon

You need thick white udon noodles and simple sauces. Here, you should prioritize to use of frozen or fresh udon noodles. In this case, the dried udon noodles make you lose some of the signature texture.

Peanut Butter Noodles

Peanut butter noodles are made with boiled udon noodles and a delectable simple sauce. It is such as creamy peanut butter, sweet honey, salty soy sauce, fresh ginger, and chicken broth. You can also add bean sprouts, green beans, some chicken, and carrots.


Udon noodles VS yakisoba present the ingredients to make the stir-fry yakisoba noodle:

Main Ingredients:

  • Yellow Noodles
  • Thinly sliced pork
  • Carrot, thinly sliced
  • Cabbage, cut into bite-size pieces
  • Shiitake mushrooms, thinly sliced
  • Bean sprouts
  • Green onion, sliced diagonally
  • Sesame oil to mix into the noodles (so that cooked noodles do not stick to each other)
  • Oil to stir-fry ingredients


  • Bull-Dog tonkatsu sōsu (sauce)
  • Bull-Dog usutā sōsu (sauce)
  • Soy sauce
  • Tomato sauce (Aussie) or tomato ketchup
  • Sugar
  • Dashi seasoning powder


  • Aonori: dried seaweed flakes
  • Benishōga: red pickled ginger

Nutrition Facts In Udon Noodles And Yakisoba

Udon noodles VS Yakisoba compare both on the nutrition facts. Certainly, it is so important to know the calorie, fats, and carbs in a portion of food primarily noodles. The information of nutrition facts is so useful for people when they care about their health and body.

Udon Noodles

Udon noodles show the facts of nutrition inside one serving in 150 grams:

  • Calories: 210 grams
  • Calories from fats: 13.5 grams (6.4%)
  • Total fat: 1.5 grams
  • Carbohydrate: 40.5 grams
  • Net carb: 39 grams
  • Protein: 4.5 grams
  • Fiber: 1.5 grams

By the way, it not contains sodium, iron, calcium, vitamin A, vitamin C, fatty acids, and amino acids.

Yakisoba Noodles

Yakisoba noodles show the nutrition facts in one serving (202 grams):

  • Calories: 250 grams
  • Total fat: 7 grams
  • Saturated fat: 0.8 grams
  • Trans fat: 0 gram
  • Cholesterol: 20mg
  • Sodium: 830mg
  • Total carbohydrates: 33 grams
  • Dietary fiber: 3 grams
  • Total sugars: 4 grams
  • Protein: 14 grams

In addition, Yakisoba noodles are not a significant source of Vitamin D, calcium, iron, and potassium. It implies this dish is the same as udon noodles in that it is less healthy and does not match for weight loss program. Nonetheless, you still can consume yakisoba noodles by following these tips:

  • Understanding the nutrition inside your yakisoba dish.
  • You should know how to control portions when eating yakisoba.
  • While eating yakisoba, you have to understand the essential thing behind daily calories.
  • During you eat yakisoba, you must increase your activity levels.
  • Add more vegetables to your yakisoba and reduce mixing ingredients such as pork, beef, chicken, and others.

Read more Cup Noodles VS Maruchan

Final Words

The comparison between udon noodles and yakisoba has been seen clearly from the ingredients, recipes, nutrition facts, and tips to eat. Both are also different in how to serve it in which udon noodle often appears in soup dishes while yakisoba appears in stir-fried noodle dishes.

So, which one did you choose between udon and yakisoba? Although those Japanese noodle dishes looked unhealthy you can make them healthier by making them at home (homemade). Thank you for reading about udon noodles VS yakisoba and be wise to choose the best meal for you and your family.